20 Ability Haste
45 Move Speed
Ionian Insight:
Gain 20 Summoner Spell Haste.
Noxian Haste:
Empowering or protecting allies with abilities, dealing damage to enemy Champions with abilities, or casting a Summoner Spell grants Move Speed for 4 seconds.
Noxian Haste can only be triggered once per Ability cast.
Ionian Boots of Lucidity